19th July 2012
Waktu yg sesuai minum air…..Bile?
2 glasses of water after waking up – helps activate internal organs
1 glass of water30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
Perkongsian drp seorg yg perihatin tentang kesihatan…..Details bole google aje!!!! Ahaks
Rose @ Chena 